Calling all dreamers, all movers, all artists and seers.
Calling all lovers and impassioned seekers.
Calling all dancers, all shakers, all full-body breathers.
Join us in the jungle of Costa Rica amidst
ancient mountains and cleansing waterfalls. There you'll be expertly guided through time-honored practices and methodologies to awaken the big power that you contain.
This 7-Day movement and breathwork retreat will fan your inner flame so that your creative fire can roar, your authenticity can fully express, and the vision of your life can grow as bright as the sun.
Come home to your body and the immense creative capacity it contains.
Through twice daily practices of yoga, breathwork and Nidra (deep restoration) along with the healing waterfalls, nourishing meals, and heart to heart connections.
Come as you are, and return to the world with elevated clarity and confidence to follow the knowing of your heart.
Located in the heart of Costa Rica's Diamante Valley, HOLOS provides an ideal environment to disconnect from external noise and journey inward.
We'll enjoy modern comforts and luxury glamping while receiving nature's medicine in one of the most biodiverse places on Earth.
Ignite and purify the physical body.
Calm the mind and move stuck energy to access your creative flow.
We'll connect with some of the richest and most biodiverse land on Earth.
Erin Rose Ward is a teacher and guide who has been on a path of service for over a decade. She offers embodiment practices such as yoga, The Class, The 360 Emergence, breathwork, and yoga nidra. She is a somatic practitioner and works therapeutically with individuals and groups in coming home to authenticity, clarity, and joy. She is a student of the heart, as well as eastern and western psychology, and the plant medicine path. She offers multiple retreats in the US and abroad each year. In addition Erin Rose offers 1:1 coaching sessions including support in psychedelic preparation and integration. She carries a deep reverence for the power of the heart which informs the way she moves through her life.
George Ramsay is a Breathwork Facilitator, Coach, and Enneagram Practitioner who has worked with over 500 clients and companies. He’s been invited into law firms, tech companies, nonprofits and schools who want to use these tools as a support for individual and team wellness and cultural transformation.
With a background in education, George creates a comfortable environment where everyone feels fully informed of the practices. As a result, everyone gets something in return. He is known for bringing harmony and ease in the midst of big transformation and emotional release. He supports clients through a combination of 1:1 breathwork and coaching sessions, programs, and in-person group experiences.
George believes we are all our own best healers. Using the tools of breathwork, coaching, and the enneagram, he guides us back inside so that we can experience more lightness, joy, and connection.
9:00 - 11:00a | Morning Practice
11:00a - 12:00p | Brunch
12:00 - 4:00p | Activity or free time
optional daily activities will include hiking, waterfall swimming, canyoning, and more
4:00 - 6:00p | Evening Practice
6:00 - 7:30p | Dinner
- Private luxury glamping bell tent equipped with electricity
- Two large, gourmet, local, organic meals per day plus snacks
- Transportation to & from airport
- Daily guided meditation and breathwork
-Daily guided movement including yoga, dance, and more
- Overnight cave journey
- Private access to rich nature including hikes and waterfall swims
- Personalized coaching before, during, and after
- And more :)
(Flights to / from Costa Rica *not* included)
One queen bed
Single-person private tent
Two queen beds
Two people per tent
One queen bed
Two people per tent
Three single beds
Three people per tent
-Strength of body, clarity of mind, softness of heart
- Deepened understanding of how to use dance and breath as tools for personal growth
-Connection to your creative and sensual energy
-Rejuvenation and inspiration from consistent connection with nature
- Freedom from accumulated stress held in the body and mind
-A community of people dedicated to thriving in their lives, work, and relationships
This 15-17 of December we will be gathering in the Houston Trade Center.
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Lakewood Street 123, Houston, Texas.
01.800.123.456
hello@yoursite.com
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By completing this application you acknowledge, and understand the cancellation policy.
If you wish to cancel your trip, you must notify us via email george@george-ramsay.com.
There are absolutely no refunds on deposits.
There are also no refunds on final balances after July 1, 2023. Exceptions to our cancellation policy cannot be made for ANY reason, including weather, terrorism, civil unrest, Zika virus, COVID, health changes, personal emergencies or otherwise.
There is no refund for arriving late or leaving a trip early. Acquiring trip and cancellation insurance may protect you for the full amount paid due to cancellation reasons covered by the policy, such as severe weather or illness, and we strongly encourage and recommend getting this to protect yourself further.
To be crystal clear, there will be no refunds or discounts for arriving late, leaving early, flight cancellations, travel delays, illness or COVID related cancellations.
If you cancel your participation in a retreat for any reason before July 1, 2023 we can not refund your deposit, but we can refund whatever portion of the remaining that you have paid.
We wish we could compensate people for unforeseen circumstances (injury, family emergency, etc), but we have costs already incurred when reserving resorts. After July 1, 2023 we can not refund any balance that has been already paid.
